In Rediscover Your Rhythm…
You’ll prioritize yourself.
You’ll set aside time for mindfulness.
You’ll use music for self care.
The Rediscover Your Rhythm virtual music & wellness group will be hosted via Zoom so that adults can prioritize their mental & emotional wellness with music from the comfort and safety of their home.
The group is intended to help you discover (or rediscover) how you can use music purposefully & intentionally to tend to your mental and emotional self-care.
This group is intended for adults ages 18+. Classes will start June 2, and run until June 23. Those who wish to attend will need a laptop or tablet with internet access and a free Zoom account.