In Rediscover Your Rhythm…

You’ll prioritize yourself.

You’ll set aside time for mindfulness.

You’ll use music for self care.

The Rediscover Your Rhythm virtual music & wellness group will be hosted via Zoom so that adults can prioritize their mental & emotional wellness with music from the comfort and safety of their home.

The group is intended to help you discover (or rediscover) how you can use music purposefully & intentionally to tend to your mental and emotional self-care.

This group is intended for adults ages 18+. Classes will start June 2, and run until June 23. Those who wish to attend will need a laptop or tablet with internet access and a free Zoom account.


When: Tuesdays 8:00-8:45pm – June 2, 9, 16, & 23

Where: Your own home!

Required materials: Smart device such as laptop, tablet, etc. with a free Zoom account, internet access, journal or notebook and writing utensil.

Workbook and session materials will be emailed to each participant following registration.

Registration fee: $40